At J. Andy Health & Wellness, we believe that health and wellness go beyond just working out—they encompass education, lifestyle, and long-term sustainability. With over five years of experience and multiple certifications, I help individuals not only meet their fitness goals but also develop a solid foundation for navigating the gym and making healthy lifestyle choices independently.​Our core service includes Fitness Foundation Workshops, designed to guide you through proper gym navigation and beyond. These sessions are about more than just personal training; they focus on teaching you how to work out effectively, understand equipment, perfect your form, and create a sustainable fitness routine that you can follow on your own. In addition to the Fitness Foundation Workshops, we offer Diet Coaching, which involves creating a customized diet plan tailored to your body chemistry and personal goals. I draw on my extensive knowledge to help you make informed choices that complement your fitness journey and overall wellness. For a holistic approach, we also offer Bodywork Sessions. These sessions, based on techniques learned from a professional massage therapist, are designed to enhance recovery, alleviate tension, and promote overall well-being. At J. Andy Health & Wellness, our mission is to empower you with the knowledge, skills, and guidance needed to lead a healthier, more balanced life. Whether you’re just starting your fitness journey or looking to refine your habits, we’re here to help every step of the way.