J. A n d y
H e a t h &
W e l l n e s s
W e l co m e t o J . A n d y H e a l t h & W e l l n e s s
At J. Andy Health & Wellness, we believe that health and wellness go beyond just working out—they encompass education, lifestyle, and long-term sustainability. With over five years of experience and multiple certifications, I help individuals not only meet their fitness goals but also develop a solid foundation for navigating the gym and making healthy lifestyle choices independently.
Our core service includes Gym Education Sessions, designed to guide you through your first month and beyond. These sessions are about more than just personal training; they focus on teaching you how to work out effectively, understand equipment, perfect your form, and create a sustainable fitness routine that you can follow on your own.
In addition to gym education, we offer Diet Coaching, which involves creating a customized diet plan tailored to your body chemistry and personal goals. I draw on my extensive knowledge to help you make informed choices that complement your fitness journey and overall wellness.
For a holistic approach, we also offer Bodywork Sessions. These sessions, based on techniques learned from a professional massage therapist, are designed to enhance recovery, alleviate tension, and promote overall well-being.
At J. Andy Health & Wellness, our mission is to empower you with the knowledge, skills, and guidance needed to lead a healthier, more balanced life. Whether you’re just starting your fitness journey or looking to refine your habits, we’re here to help every step of the way.
M e e t O u r E x p e r t s
Jacob Andrew AKA Jack Andy
CPT, Nutritional Coach, Bodywork Specialist
With over five years of experience as a certified personal trainer and nutritional coach, I bring expertise in strength training, general fitness, HIIT training, diet planning, and bioenergetics to help clients achieve their health and wellness goals. My approach is holistic, combining tailored workout programs with personalized nutritional guidance to optimize energy levels and overall performance.
Specialties:
• Strength Training & General Fitness: Whether you’re looking to build muscle, improve endurance, or maintain overall fitness, I design customized programs to match your unique needs and goals.
• HIIT Training: High-Intensity Interval Training programs to burn fat, increase stamina, and elevate cardiovascular health in minimal time.
• Diet Planning & Nutritional Coaching: As a certified nutritional coach, I create personalized meal plans based on your fitness goals and bioenergetic needs, ensuring you have the fuel to perform at your best.
• Bioenergetics: I incorporate bioenergetic principles to help enhance energy flow in the body, improve recovery, and reduce stress for optimal physical and mental well-being.
Bodywork & Recovery:
I also offer therapeutic bodywork services that promote relaxation, muscle recovery, and overall physical rejuvenation. This helps clients maintain peak performance while addressing stress and tension built up from training.
If you’re ready to take your fitness journey to the next level with a comprehensive approach that integrates strength training, nutrition, and recovery, I’m here to support you every step of the way.
Certifications:
Certified Personal Trainer (NASM)
Certified Nutritional Coach